Quit Smoking Withdrawal Symptoms - What You Need to Know

You most likely have heard numerous stories of smokers who experience quit smoking withdrawal and this is one the major reasons why smokers have a fear of finally breaking free from a lifelong addiction. If you take the time to learn about some of the problems that are associated with quitting, you'll be much better equipped to handle them when you do experience them.

Now this is not to say that all smokers experience the same symptoms. Far from it. But studies have been done over the course of many years and have found some common symptoms that most will experience to some degree.

One of the most common seems to be mild headaches occurring within the first few days. This is due to the fact that your body is now delivering more blood to the brain. It can also be related to the fact that the blood starts carrying more oxygen when you quit. Don't be alarmed. It's just your body starting the healing process. One of the best tips to combat this symptom is to drink plenty of fluids.

Another symptom of quit smoking withdrawal reported by many is irritability and not being able to concentrate. What you must remember here is that your body is craving t! he nicotine that you have been feeding it for years. This can ! make you irritable. It can cause you to lose your focus. When this happens, a good tip is to use some type of relaxation technique. Deep breathing, maybe taking a walk works wonders.

You may also experience symptoms such as coughing, a runny nose and even a mild sore throat. This is due in part to your respiratory system beginning to cleanse itself. The coughing is due from the tissues in your throat purging themselves of the tars and nicotine that has been built up. Once again, a good tip is to keep yourself hydrated.

Other symptoms may include insomnia, and even mild depression. Keep in mind they are all due to the fact your body will still have cravings. Smoking is the hardest addiction to overcome. Some say it's even harder to break than heroin. What have to keep in mind is that each symptom that occ! urs is only temporary. You just need to learn to fight through it. If you need to seek professional help, don't hesitate to do it.

When you are better educated about quit smoking withdrawal, and you know what to expect ahead of time, you will find yourself being able to deal with each symptom accordingly. Granted, your success will be determined only by you. Once you make the decision to quit smoking and live a healthier life, stick to it and see it through.

I am happy to say that after being virtually chain smokers my husband and myself both gave up smoking 12 years or more ago!

We set up our own website in the hope that we will be able to help a few other people quit their own smoking habits and in the process save their health and some $'s

By Jackie Winn