Aerobic exercise is a long duration, lower intensity activity which increases your oxygen consumption, makes your heart and lungs work harder, and results in increased endurance. Swimming, brisk walking, running are common Aerobic exercises.
Aerobic exercise is one of the key ingredients to a healthy body. It is also a great way to relieve st! ress and anxiety. It is best if you're trying to lull yourself to sleep at night. It is one of the best high impact cardiovascular exercises that you can do for your body.
Aerobic exercise is the only form of exercise that burns fat, thus helping to lose fat weight. It is better for blood pressure than resistance exercise. These exercises are usually of moderate intensity, about 60-80% of maximum exertion, for the duration of at least 15 or 20 minutes and burns primarily fat (fatty acids) for fuel. It is perhaps the answer to turn the body into a lean and mean machine, brimming with energy and strength. It is a type of exercise in which muscles draw on oxygen in the blood as well as fats and glucose that increase cardiovascular endurance.
Remember, if your aim is to get a six pack, a healthy eating regime,! along with aerobic exercise is also required. The simplest an! d most c ommon form of water aerobic exercise is swimming.
The main benefit is that Water aerobic exercise is a safer and healthier aerobic exercise simply because this aqua exercise does not strain the bone, joint and body muscle. Water aerobic exercise is also known as aqua aerobic exercise. For those who hate the feeling of sticky perspiring body, water aerobic exercise is a good alternative.
Recommended intensity of aerobic exercises is within 60 to 90 percent of your maximum heart rate. The number of calories you'll burn during aerobic exercise is affected by your body weight, the intensity of your workout, your conditioning level, and metabolism, so burn rates are only an estimate. (Maximum heart rate is equal to 220 minus your age).
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